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“慢性疼痛”造成的原因
人體肌肉因過度使用而處於緊張狀態,進而造成局部血液循環不良,無法有效的把體內代謝的廢物帶走,長期累積之後就會刺激肌肉裡的神經而引起酸痛感,疼痛又會造成肌肉更緊蹦,如此惡性循環演變成慢性疼痛!
Cat Huang 發自 WordPress for Android
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你有試過做瑜珈時,腳指/腳板底抽筋嗎?
to prevent the cramps by drinking more water, since dehydration is known to cause muscles cramps. Eating potassium-rich foods, like bananas, can also help, since low electrolyte levels can also cause cramps.
If you do cramp up, the easiest thing to do is to turn your toes under to stretch out the sole of the foot and massage your arch until it feels better.
Cat Huang 發自 WordPress for Android
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