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瑜伽提斯 (Yogalates)
「瑜伽提斯」結合了古代的智慧和現代的知識，它將瑜伽(YOGA)的體位法與普拉提(PILATES)的動作做適當且流暢的完美結合，不只是配合著瑜伽所強調的呼吸及肌腱強化、伸展，更能鍛鍊我們身體的核心肌群，平衡軀幹和四肢的穩定性。
加強在側腹肌和上下腹部的訓練，
對收緊拜拜肉、小腹…等身體線條，
以及減去臀部和大腿的贅肉，有明顯效果~~~
適合初學者、及任何程度人士。
循環開班，歡迎隨時插班加入。
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Mental Breather
When your thoughts speed along like bullet trains, your emotions erupt and you react like an active volcano, you know you need to slow down and take a mental breather. Let your mind breathe deeply and come to a point of stillness.
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產前瑜珈 (Pre-Natal Yoga)
此課程是專為孕婦和或將成為母親的學員而設，重點在幫助妳適應妊娠期身體內部的變化，例如：重心的轉移和下腰部位的疼痛，而瑜珈鍛鍊將增強您的腿部、背部以及腹部的力量，支撐您至分娩那一刻，產前瑜珈還能夠通過放鬆髖關節肌肉來減輕分娩生產的痛苦。
This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor.
本堂課程適合所有 『 懷孕三個月以上 』的學員參加。
小班教學，循環開班，歡迎加入。
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CHAKRASANA
Chakrasana (wheel pose) is an advanced asana that should only be attempted after you have increased the flexibility of your front side body through regular asana practice. It is recommended to practice this with a teacher present.
You can enter the posture by building-out from bridge pose. Or, you can lie on your back, bend your knees and bring your heals to touch your buttocks. Grab the right ankle with the right hand and left ankle with the left hand. Inhale the hips up, like in bridge, to enter half-wheel, or Ardha-Chakrasana.
Once you are substantially comfortable in half-wheel, you can place the hands, fingers pointed backwards, under the shoulders. On the inhalation lift the hips and extend the arms. Breathe deeply and comfortably. As you increase flexibility and comfort, you can bring your hands and feet closer together (as seen in the picture).
