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身體不舒服時,該做什麼運動?怎麼做?
到身體酸痛、無力、頭暈、頭脹、注意力不集中,我們可以先和緩地做瑜伽伸展,來幫助身體組織恢復彈性,改善氣血循環。
重點在於專心、專注感受鼻子吸氣、嘴巴吐氣的深度與節奏,並且能夠感覺到肌肉被伸展的微微痛感。練習的過程,千萬不要燥進,要以緩和為主。每一個動作做到最大的範圍,有緊繃感就停住至少15秒,保持自然呼吸,並且以身體兩邊對稱來練習。
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Similar thoughts attract each other
In the thought-world also, the great law “Like attracts like”, operates. People of similar thoughts are attracted towards each other. That is the reason why the maxims run as follows: “Birds of the same feather flock together,” “A man is known by the company he keeps.”
A doctor is drawn towards a doctor. A poet has attraction for another poet. A songster loves another songster. A philosopher likes another philosopher. A vagabond likes a vagabond. The mind has got a ‘drawing power’.
You are continually attracting towards you, from both the seen and the unseen sides of life-forces, thoughts, influences and conditions most akin to those of your own thoughts and lines.
In the realm of thought, people of similar thoughts are attracted to one another. This universal law is continually operating whether we are conscious of it or not.
Carry any kind of thought you please about with you and so long as you retain it, no matter how you roam over the land or sea, you will unceasingly attract to yourself, knowingly or inadvertently, exactly and only what corresponds to your own dominant quality of thought. Thoughts are your private property and you can regulate them to suit your taste entirely by steadily recognizing your ability to do so.
You have entirely in your own hands to determine the order of thought you entertain and consequently the order of influence you attract and are not mere willowy creatures of circumstances, unless indeed you choose to be.
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希瓦南達瑜伽 (Sivananda Yoga)
專注在拜日式 ─ 12個基礎傳統瑜伽姿勢和身心全面的深層放鬆,能讓你釋放出生理及心理上不必要的緊張外,並透過練習將有助於達到身心的平衡與和諧。
課程結束後,你不但能恢復原有的活力,同時,能感受課程內容為你帶來更多的啟發。
適合初學者、及任何程度人士。
循環開班,歡迎隨時插班加入。