• With Love

    用充滿愛的心情,平靜地坐下吃東西。

    用充滿愛的心情,和他人互動。

    用充滿愛的心情,做個實驗,試試看你可以累積多少愛的能量。

  • Give and Take

    施比受更有福

    無論你付出多少,最後都會回給自己。
    無論你得到多少,最後也是要還回去。

  • Too Much Thinking

    心智的最大疾病就是….想太多!尤其是想太多不關自己的事~
    想太多就如同吃太飽一樣,那沉重的思緒很難維持心智的靈活和空間。

  • Conscious Breathing

    你或許會發現,面對壓力、緊繃、煩惱等等負面情緒的時候,若是可以做幾個深呼吸,似乎就可以釋放依稀機聚在體內的壓力。通常,這樣的深呼吸是從重重地吐一口氣開始,然後你自然地會有吸氣的動作。這連續的過程使得你的身體和腦部可以獲得更多的氧氣,在生理上和心理上,都是很大舒緩。何謂有意識的呼吸呢?有意識地控制呼吸的頻率,就這麼簡單。您可以數著自己一分鐘吸與吐的次數,或注意每幾秒吸氣和每幾秒吐氣,來達到有意識呼吸的目的。

    Conscious Breathing accesses the inner power of the breath, summonsing deep seated emotions only so that they will be released. By breathing in this manner, you’re telling your body that it’s safe for stress and fear to rise up; stress and fear have to be at the surface in order to be let go. Once they are let go, a sense of relaxation and serenity take over.

    When you are concentrating on nothing but your breathing, you are letting go of past worries and future apprehensions. You are doing what everyone aspires to do: living in the present moment. In the present moment there are no worries, there is no heartache, everything is simply perfect. The more time you can spend in this present moment, the more your mind and body will adopt this notion of blissfulness.

    Article Source: http://EzineArticles.com/297549

  • True Peace

    真正的平靜,只有當我們停止給予或是接收傷痛的時候,才能體現。

    為了不帶給別人傷痛,我們需要一顆不帶有任何傷痛的清明心;

    同樣地,為了不接收傷痛,我們需要一顆寬大的心,去容忍和幫助其他人克服他們的傷痕。