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拉丁健體舞 (LATIN AERO)
拉丁健體舞是一種揉合了健體舞元素的有氧運動，於健體舞的課堂中加入拉丁舞、肚皮舞、非洲舞的舞步：
salsa, cha cha cha, rumba, merengue, jive, samba, bachata, cumbia, belly dance
並配合拉丁舞音樂的強勁節拍，快速節奏擺動臀部和腹部，增加腹部肌肉的力量與身體的柔韌性，同時也能夠燃燒大量多餘的脂肪；令學員在輕鬆的氣氛下達致改善心肺功能，加強肢體協調，改善柔軟度等效果。
小班教學，適合初學者、及任何程度人士。
循環開班，歡迎隨時插班加入。
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橡筋帶&普拉堤阻力訓練 (THERABAND & PILATES)
冬天是脂肪囤積最容易的時候，對收緊拜拜肉、豬腩肉、大籮pat、大象腿…等身體線條，有明顯效果~~
以漸進式阻力訓練，提升肌肉力量及耐力，鍛煉身體核心部位及訓練深層肌肉群，平衡軀幹和四肢的穩定性，強化腹肌和背肌，提升柔韌度，改善日常不良姿勢。
小班教學，適合初學者、及任何程度人士。
循環開班，歡迎隨時插班加入。
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Private Class
Each class is designed specifically for you, and will focus on exercises for your body type, taking into consideration your fitness level, stress level, and your personal health and goals.
本課程適合『1對1 』學員參加。
私人包班，單獨教學，歡迎查詢。
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Macarena
1. Right hand goes out palm down.
2. Left hand goes out palm down.
3. Right palm up.
4. Left palm up.
5. Right hand to left shoulder.
6. Left hand to right shoulder.
7. Right hand to right back of ear.
8. left hand to left back of ear.
9. Right hand to left hip.
10. Left hand to right hip.
11. Right hand to right buns.
12. Left hand to left buns.
13. Roll hips with hands on buns.
14. Roll hips with hands on buns.
15. Roll hips with hands on buns.
16. With small jump turn 1/4 turn to right, hands still on buns and hips rolling.
