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新潮排排舞 (Funky Line Dance)
排排舞是一種開心又有活力的舞蹈。
舞步既輕鬆又優雅，有助增強心肺功能、協調肢體平衡、強化肌肉耐力，訓練大腦記憶，改善身型線條。
老少咸宜、不需要舞伴、課程簡單易學、舞步由淺入深、配合輕快樂章，是種多變化又有樂趣的運動。
小班教學，適合初學者、及任何程度人士。
循環開班，歡迎隨時插班加入。
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拉丁健體舞 (LATIN AERO)
拉丁健體舞是一種揉合了健體舞元素的有氧運動，於健體舞的課堂中加入拉丁舞、肚皮舞、非洲舞的舞步：
salsa, cha cha cha, rumba, merengue, jive, samba, bachata, cumbia, belly dance
並配合拉丁舞音樂的強勁節拍，快速節奏擺動臀部和腹部，增加腹部肌肉的力量與身體的柔韌性，同時也能夠燃燒大量多餘的脂肪；令學員在輕鬆的氣氛下達致改善心肺功能，加強肢體協調，改善柔軟度等效果。
小班教學，適合初學者、及任何程度人士。
循環開班，歡迎隨時插班加入。
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Private Class
Each class is designed specifically for you, and will focus on exercises for your body type, taking into consideration your fitness level, stress level, and your personal health and goals.
本課程適合『1對1 』學員參加。
私人包班，單獨教學，歡迎查詢。
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The Skip
Position : Solo, 2wall line dance
Choreographer : John & Janette Sandham, Preston
Music : ‘Cajun Girl’ by Dave Sherrif (Western Dance UK)
1-4 5-8 L Vine & Touch, R Vine & Hitch. Pivot 1/4 Turn R
LF step to L side, RF cross behind L
LF step to L side, RF touch beside L
RF step to R side, LF cross behind R
RF step to R side, pivot 1/4 turn to R, hitch
9-12 LF Rocks. Hitch & Pivot 1/2 Turn L
LF rock forward, RF rock back
LF rock forward, pivot !/2 turn to L, hitch
13-16 RF Rocks. Hitch & Pivot 1/4 Turn R
RF rock forward, LF rock back
RF rock forward, pivot % turn to R, hitch
17-20 LF Step. Hitch & Turn 1/4 R. RF Hitch & Turn 1/4R
LF step down, make 1/4 turn to R, hitch
RF step down, make 1/4 turn to R, hitch
StartOver
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Macarena
1. Right hand goes out palm down.
2. Left hand goes out palm down.
3. Right palm up.
4. Left palm up.
5. Right hand to left shoulder.
6. Left hand to right shoulder.
7. Right hand to right back of ear.
8. left hand to left back of ear.
9. Right hand to left hip.
10. Left hand to right hip.
11. Right hand to right buns.
12. Left hand to left buns.
13. Roll hips with hands on buns.
14. Roll hips with hands on buns.
15. Roll hips with hands on buns.
16. With small jump turn 1/4 turn to right, hands still on buns and hips rolling.
