你有試過做瑜珈時，腳指/腳板底抽筋嗎?

to prevent the cramps by drinking more water, since dehydration is known to cause muscles cramps. Eating potassium-rich foods, like bananas, can also help, since low electrolyte levels can also cause cramps.

If you do cramp up, the easiest thing to do is to turn your toes under to stretch out the sole of the foot and massage your arch until it feels better.

Cat Huang 發自 WordPress for Android