Conscious Breathing

你或許會發現，面對壓力、緊繃、煩惱等等負面情緒的時候，若是可以做幾個深呼吸，似乎就可以釋放依稀機聚在體內的壓力。通常，這樣的深呼吸是從重重地吐一口氣開始，然後你自然地會有吸氣的動作。這連續的過程使得你的身體和腦部可以獲得更多的氧氣，在生理上和心理上，都是很大舒緩。何謂有意識的呼吸呢？有意識地控制呼吸的頻率，就這麼簡單。您可以數著自己一分鐘吸與吐的次數，或注意每幾秒吸氣和每幾秒吐氣，來達到有意識呼吸的目的。

Conscious Breathing accesses the inner power of the breath, summonsing deep seated emotions only so that they will be released. By breathing in this manner, you’re telling your body that it’s safe for stress and fear to rise up; stress and fear have to be at the surface in order to be let go. Once they are let go, a sense of relaxation and serenity take over.

When you are concentrating on nothing but your breathing, you are letting go of past worries and future apprehensions. You are doing what everyone aspires to do: living in the present moment. In the present moment there are no worries, there is no heartache, everything is simply perfect. The more time you can spend in this present moment, the more your mind and body will adopt this notion of blissfulness.

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